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Valerie Bertinelli has stated that she will maintain her “Protection” weight till such time that she is “healthier internally and emotionally.”

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On Thursday’s episode of Today with Hoda & Jenna, Valerie Bertinelli broke down in tears when describing the recent difficulties she has faced and how they have impacted her overall health journey.

Valerie Bertinelli is being very transparent about her efforts to improve both her mental and emotional health in order to subsequently improve her physical health.

The celebrity, who is 61 years old and hosts a show on Food Network, made an appearance on Today with Hoda & Jenna on Thursday morning and became upset when addressing body image and what she believes is necessary in order to reduce the weight she wants to shed.

Bertinelli revealed to the hosts, Hoda Kotb and Jenna Bush Hager, that the only way she’ll be able to make progress and lose her “protection” weight is if she first improves her mental health.

Bertinelli continued by noting that she gets through times that she describes as “dark” by practicing thankfulness and beginning each day by expressing appreciation for the life that she presently possesses.

In an essay she submitted earlier this year for New Beauty, Bertinelli stated that she had made a significant amount of headway ever since she abruptly stopped weighing herself.

She acknowledged that she is a work in progress, but she is pleased with the progress that has been made thus far.

Taking the plunge, though, was difficult considering her long history of dealing with her weight and her self-esteem.

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